During screen time, what should feet do on the ground?

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Multiple Choice

During screen time, what should feet do on the ground?

Maintaining feet flat on the ground supports a stable, neutral posture for the spine and legs during screen time. When the feet are flat, the knees and hips are at comfortable angles (around 90 degrees), the pelvis stays level, and the spine’s natural curves remain supported by the chair. This evenly distributes body weight, reduces strain on the lower back and joints, and helps circulation in the legs. Alternatives—feet off the ground, tucked under the chair, or resting on a stool—tend to promote slumping, uneven weight, or awkward hip movement, which can increase discomfort and fatigue. So, feet flat on the ground is the best practice.

Maintaining feet flat on the ground supports a stable, neutral posture for the spine and legs during screen time. When the feet are flat, the knees and hips are at comfortable angles (around 90 degrees), the pelvis stays level, and the spine’s natural curves remain supported by the chair. This evenly distributes body weight, reduces strain on the lower back and joints, and helps circulation in the legs. Alternatives—feet off the ground, tucked under the chair, or resting on a stool—tend to promote slumping, uneven weight, or awkward hip movement, which can increase discomfort and fatigue. So, feet flat on the ground is the best practice.

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